The MYTH of the Freshman 15…TRUST it or BUST it?
Worried about acquiring that weight that you would really rather not have? First of all, DON’T worry and stress so much because that can lead to overeating. Secondly, chill out student! Cal Poly, compared to other schools, does not seem to have as much of a problem with weight gain.
Kellie Green Hall is a professor in the department of kinesiology. She has taught at other schools, and says that Cal Poly students don’t seem to have as high of an obesity rate as others she has seen.
“I think Cal Poly seems to be a bit better with weight, or maybe even all of California.” -Green Hall
You may wonder why this is. Look around you! San Luis Obispo is the happiest city in America! With so much to offer, you don’t have time to sit in a hole and eat non-stop (except for when you are studying!).
Still, there are things that the campus could improve on, Green Hall said.
“It is frustrating that still as good as we are… the most convenient options are the least healthy,” she said. “Read the labels, have more fruits and vegetables,” Green Hall said.
There are all sorts of ways to not put on the weight, she said.
Mechanical engineering freshmen, Chris Naughton, says he avoids the Freshmen 15 by taking advantage of the healthy environment around him.
“We have a pretty kick-ass gym, and there’s a lot of things to do outdoors.” -Naughton
Naughton says that as long as you stay active and do the things you enjoy, you should be alright.
“I personally stay in shape by spending time outdoors, playing racquetball, going surfing, swimming, and lifting weights,” he said.
Ali Zimmerman eats healthy. Photo by Anna Jacobson
Around campus, many students seem to be taking advantage of these opportunities for exercise. They also appear to be making smart food choices, which is the most important way to maintain a healthy weight.
Freshman student Ali Zimmerman is a parks and recreation major. She, like so many other freshmen, has avoided the weight gain. As she speaks, she is tossing together a big leafy salad, complete with healthy dressing. She feels that gaining weight is definitely possible, but easier to avoid at a college like this.
Hiking is a fun way to maintain a healthy weight. Photo by Anna Jacobson
“What I’ve learned is to avoid the processed food, and grab things from VG’s that are fresh, like from the salad bar,” Zimmerman said. “I buy things from campus market, they have good healthy options,” she said.
Eating right is important, but she agrees with Naughton in that there are so many ways to stay active in San Luis Obispo, indoor and out!
“Being at Cal Poly I’ve noticed everyone is so active…much more active from other places like where I’m from in the midwest.” -Zimmerman
“It seems like if you’re not working out, you’re missing out,” Zimmerman says. “Everyone hikes all the time, it’s normal,” she said.
Something Zimmerman recommends is to grab a friend to keep you motivated.
“Just doing things with friends, like the classes at the rec center, are really fun,” she said.
“I would have never started yoga, except for I was persuaded by a friend…and now I love it.” -Zimmerman
There are many ways to avoid the dreaded Freshman 15. If you take advantage of all that Cal Poly and San Luis Obispo have to offer, and make the right dietary choices, Cal Poly is a great place to avoid the weight gain. So WILL you gain fifteen pounds as a freshmen? Maybe, maybe not, but luckily a lot of Cal Poly students tend to avoid it. The myth of the freshman 15 at Cal Poly is a…
BUST.
You may gain weight, but have a higher chance of not doing so because you live in an awesome place!